B.N.A. Body Building Tablets

Help You Gain Strength and Muscle-Banish Fat!

BNA EXTRA PROTEIN REDUCING TABLETS You can lose 2 to 3 pounds weekly without ever being hungry by making B NA Extra Protein Reducing Tablets a regular part of your diet. BNA Reducing Tablets supply all the elements your body needs for building, maintenance and repair, in a very low calorie, concentrated form. These tablets are designed to supply you with extra protein and natural, raw sugars to keep your blood sugar level steady. When blood sugar goes down, energy wanes, resulting in hunger sensations. B NA Extra Protein Tablets maintain blood sugar levels, sustain energy and stave off hunger.

Your doctor will tell you that you can reduce faster on a three meal a day diet containing complete, extra proteins, than you can on a diet containing exactly the same number of calories, but less proteins.

Take ten Extra Protein Tablets before each. meal. You'll be well nourished and the fat will melt away. Try this extra protein method of reducing if you are overweight; recommend these tablets to overweight friends and relatives. Excess fat is dangerous. Fat people don't live long. A month's supply of these tablets, approximately 1,000, $5.00, prepaid.

you live west of the Mississippi, send 25 cents additional for each article you order to defray part of the high mailing cost. This charge is made necessary by the recent great increase in parcel post rates.

B.N.A. HI-PRO 90

Made up of the purest forms of natural protein: white of egg protein, more than 90% pure protein; curd of milk, commercially known as Casseine powder, rates at 88% protein, and specially prepared soya powder containing as high as 15% lecithin, nerve, muscle and tissue builder. The human brain contains 17% lecithin). Therefore B.N.A. Hi-Pro contains almost pure protein. It ranks as the finest high protein product science. can produce. It will supply your body with the elements it needs for rapid growth, will help you build big, hard muscles fast, help you enjoy perfect health. A month's supply-$5.00 postpaid.

BNA RICE GERM OIL CONCENTRATE TABLETS

BNA Rice Germ Oil tablets are made from a concentrate of the non fatty acids as found in the oil of the Rice grain or Germ. Nutritional deficiencies have resulted due to the lack of using the entire germ in our preparation of Cereal grains, and almost completely

neglecting to eat organic and glandular meats; liver, kidney, sweetbreads, pancreas and other internal

Rice Germ Oil has a rare ability to improve

the hormone balance of men or women. So when there is a failure to respond to a training program, as rapidly as expected or desired, the cause is often the result of a lack of hormone balance. When a person is tired or weak physically and sexually, it is often caused by this same hormone

Rice Germ Oil Tablets The taking of BNA

will usually overcome a nutritional deficiency caused by a failure over a long time to supply the material the body needs. to build hormones.

500 tablets of Rice Germ Oil Concentrate are priced at $12.00. 200 tablets, $6.00.

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TASTES GOOD GOOD FOR YOU B.N.A. Soya Milk Powder-4 lbs. for $4.00, makes 16 quarts of rich milk with 5 times as much protein as whole cow's milk, to build your strength, your muscles and your body. Three times as much important calcium, to strengthen your bones and your teeth. Three times as much iron, to build red blood. Hundreds of millions of the world's people have never tasted cow's milk, but have used soya milk all their lives. Costing about as much as whole cow's milk, quart for quart, with its unusual richness, it's an economical source of the best health and body building materials. Consume at least a pint of soya milk a day and see how much better you feel, and how much more strength and energy you have.

Jim Park, the 1952 Mr. America and 1954 Mr. Universe, used the products advertised on this page while training intensively for the contests. from which he emerged victorious. You will be wise to follow Mr. Universe's example and use all the products advertised on this page, for each serves its special purpose.

Make use of the BNA money-saving incentive buying plan. For each $25.00 worth of BNA products you purchase we will send you a free gift, a month's supply of Hi-Pro 90-in our opinion the best product advertised on this page. If your order totals $100.00 we will give you a 20% discount, because an order of this size saves us much office work, handling and shipping ex-

pense.

SNA HONEY-SOYA FUDGE

A candy-like product that is not candy. A good, wholesome, health, energy and body-building food. Contains no commercial sugar or artificial flavor. One-third honey, one-third peanut butter, one-third milk and soya powder. You'll like it. Two luscious pounds of this great candy-like food, which contains all the 22 amino acids, for $3.00 postpaid.

SOY GERM OIL CONCENTRATE TABLETS Basically a soya product which contains two drops of pre-digested complete protein (86 to 88 per cent) per tablet. Contains all 22 amino acids, all 16 minerals and the entire vitamin. family Rich in lecithin, calcium, phosphorus and iron. Believed to be the most concentrated body building tablets made.

1000 tablets-$10.00

400 tablets-$5.00

If you live west of the Mississippi, send 25 cents additional for each article you order to defray part of the high mailing cost. This charge is made necessary by the recent great increase in parcel post rates.

BETTER NUTRITION AIDS

BNA HIGH PROTEIN FOOD

People of all ages need protein for body building, maintenance and repair. Ninety-five per cent of your body is protein. It must completely renew itself every three months. Proteins alone contain the nitrogenous compounds out of which new tissue can be built and worn-out tissue repaired. In the process of digestion proteins are broken down into Amino acids, of which they are constituted. Only in this form can they be utilized. Amino acids are not stored within the body. Hence it is important that the diet each day supply the amount necessary for the growth and tissue repair. The usual diet contains very little complete protein. Because complete protein is so important to your health and well being, even the length of your life, it will pay you to be sure that you obtain enough of it. You can be sure you get enough protein economically if you use BNA High Protein Food regularly. It's really delicious as a milk drink, hot or cold. The children love it, drink glass after glass simply because they like it. Isn't this wonderful, as no growth is possible without complete protein, as it is not possible to be strong and healthy without complete protein, to have a food which contains the best protein that the children like for the taste. alone? Serve this nutritious, delicious, health, energy and body building food regularly to your children and all the family instead of coffee. You'll feel wonderful. Offered in luscious chocolate malted only-four pounds for $4.00. If you live west of the Mississippi include 50 cents more to cover part of the extra postage costs.

LIVER IRON-VITAMIN 812 TABLET

If you are tired and lacking in energy, perhaps you are anemic, do not have enough red corpuscles. These very large size tablets contain generous amounts of Vitamin B12. Scientists say this is the most important vitamin. The tablets also contain liver and iron and could be the answer to your health and body building problems. Price: 225 tablets, $5.00; 500 tablets, $10.00

PROTAMIN TABLETS

PROTAMIN tablets are designed to aid the system in the utilization of the maximum of the protein food which is a normal part of the diet. For greatest benefit, they

should be used with

as

a high protein diet, a diet which is as complete as possible to protein intake, a diet which includes milk, eggs, cereals, whole grains, soybeans, soya products and other beans.

PROTAMIN TABLETS CONTAIN 86 TO 88% of extracted predigested protein taken from liver, amino acids, digested proteins, milk solids, Lactal-bumin, eggs and proteins extracted from soybeans. PROTAMIN, a dietary supplement, acts as a catalyst in assimilating and utilizing all proteins eaten.

When those who are unable to gain weight and muscle are already employing a good diet it is evident that there is a need for something to improve their metabolism and assimilation so that they can make desired gains. This product

has already aided a great many body builders to gain strength, weight and muscle. It may be the answer to your problem. 1000 large sized tablets, each one averaging 470 Mgm of protein, dry weight, $10.00. 400 tablets, $5.00.

P. O. BOX 185, DOVER, PA.

WEIGHT TRAINING FOR ATHLETES?

(Continued from page 10) necessary stretching exercises to remain flexible, or (2) that he develops only one set of muscles (for example, his flexors) without developing their antagonists (for example, his extensors) and hence develops more strength, hence more tonus of muscle, in the stronger set. This will limit his movement in the opposite direction. Most weight trainers, however, develop both sets of muscles. There is no more to the "weight lifting makes muscles short, stiff, and muscle-bound" idea than there is to the "weight training makes athletes slow" superstition.

Could there be some handicap come from too much weight training? Possibly. As strength increases, the muscle grows in size

and weight. The writer knows prominent weight lifters and body builders who, while becoming stronger, also became much heavier, adding 40 to 50 pounds of muscle. In some such athletic competition as high jumping, the added strength of the legs may not (probably would not) overcome the inherited velocity limit of the muscles enough to compensate for the added weight to be lifted-most of it composed of hyperthophied muscles not concerned with the jumping. A distance runner. has to pay heavily in extra oxygen consumed for any extra weight carried. Hence he would be foolish to overdo the muscular development of non-relevant muscles if he desired to become a champion distance runner, for the heart and lungs do not improve (by weight training) proportionately with the increase in general muscular strength and weight.

This all adds up to the writer's belief that the athlete who needs more force and endurance should not endeavor to overdo the weight training. He is trying to become an athlete, not to become a Mr. America.

The athlete should also be somewhat selective in the muscles which he attempts to develop to any large degree: he should specialize on the muscles that will help. This is not as small a group of muscles as might be thought. For example, the runner and jumper is aided in his performance by developing the muscles of his arms and shoulders as well as those of his legs. Let the reader try to run with the arms tightly folded behind his back: he will find that as one leg goes forward, that hip goes backward. This is the well known mechanical phenomenon of action and reaction. The athlete overcomes (Continued on page 40)

GYMS AND AGENTS SELLING HI-PROTEEN PRODUCTS

Buck's Health Studio, Washington, D.C. University Bodybuilding Studio, Seattle, Wash.

Rex Ravelle, Honolulu, Hawaii

Bill Colonna, Norfolk, Va.

Biller's Physical Culture Studio, Roanoke, Va.

Pat Harney, Houston, Texas

Northwest Y.M.C.A., J. B. Johnson, P.D, Houston, Texas

Buddy Rose Gym, Phila., Pa.

McKenzie's All-American Gym, Dallas, Texas Lucky's Health Center, Atlantic City, N. J. Linwood E. Gilliland, Dallas, Texas

Fred Winter, Houston, Texas

David Burke, National City, Calif. Andrew H. Baker, East Providence, R.I.

Ed Dickson's Health Studio, Trevose Heights, R.D. No. 1, Langhorne, Penna.

Walter Glaus, Pittsburgh, Penna.

Sampson Weight Lifting Club, West Branch, Y.M.C.A., Phila., Penna.

Robert's Gym, Memphis, Tenn. Daniel Leone, Phila., Penna.

George Boodley, Phila., Penna.

Fritshe's Gym, Phila., Penna.

John Koonz, Phila, Penna.

Malick's Gym, Louisville, Ky.

Al Berger, Phila., Penna.

Louis Super, Phila., Penna.

Johnnie Johnson, Portland, Oregon Joe Loprinzi, Portland, Oregon

Cambray Health & Barbell Studio, Canton, Ohio Joe Raymond, Cleveland, Ohio Greensboro Health Club. Greensboro. N. C. Art Gay, Rochester, N. Y.

Alvin Roy, Baton Rouge, La. Bellerose Barbell Studio, Queens Village, L.I., N.Y. Skytop Health Club Inc., N.Y., N.Y. Adonis Health Club. Brooklyn. N.Y.

Berkeley Health Club, New York City, NY.

Ray Maddock, Massapequa Park, L.I., N.Y. George Paine, YMCA Harlem Branch, N.Y., N.Y. Andy Gropp, Trenton, N.J.

Michael L. Ruiz, Camden, N.J.

Joe Uhls, Cape Girardeau, Mo.

Ralph Cornell, Clawson, Mich.

Yacos Gym, Detroit, Mich.

Century Athletic Club, Inc., Seattle, Washington

Wayne Hubley, Salem, Mass. Jack Lipsky, Baltimore, Md. G. R. Bush, Winchester, Ky.

Sig Klein's Gym, New York, New York. Dick's Physical Culture Studio, Ogden, Utah Bob Harris Studio, Houston, Texas Fred Hofmeister, Indianapolis, Ind. Gerald Gorski, South Bend, Ind. Ed. Wilke, Chicago, Ill.

Karo Whitfield, Atlanta, Ga. Sherman Park Gym, Chicago, III. Al Christensen, Lauderdale, Fla. Arlan Fisher, Miami, Fla. Higgins' Gym, Indianapolis, Ind. Tony Vitkelewicz, Bridgeport, Conn. Eiferman's Gym, Hollywood, Calif. Ed Yarick, Oakland, Calif. Tony Terlazzo, Los Angeles, Calif. Van's Health Studio, Burbank, Calif. John Farbotnik, Pasadena, Calif. Leo Stern's Gym, San Diego, Calif. Ben Hulsman, Los Angeles, Calif. David Reed, Montgomery, Ala. North Park Athletic Club, San Diego, Calif.

HEALTH STORES SELLING HI-PROTEEN PRODUCTS

S & S Health Food Stores, Redding, Calif. Denver, Health Food Center, Denver, Colo. Natural Food Center, Pueblo, Colo.

Ace Enterprises, New Orleans, La. Vital Life Food Center, Atlanta, Ga. Troy Nutritious Foods, Inc., Troy, N.Y.

Patton's Products, Schenectady, N.Y. Health Foods, Detroit, Mich. Health Foods, Inc., Salem, Mass.

J. C. Dimock, Hyattsville, Md. Special Diet Shop, Baltimore, Md. W. N. Bone, Forest Grove, Oregon Olney Health Food Store, Phila., Pa. Health Food Center, Eugene, Oregon

J. M. Bakulich, Seattle, Wash. Low's Health Store, Phila., Pa. Craven's Drug Store, McKeesport, Pa. Dr. McCormick's Natural Foods, Co., Seattle, Wash. Grace Health Foods, Lubbock, Texas

New Dawn Natural Foods, St. Louis, Mo.

STRENGTH AND HEALTH JULY, 1955

Hilda Kuhn's Health Food Store, Erie, Penna. Tauscher's, Oklahoma, Okla. Vitality Health Food Shop, Cleveland, Ohio Atlantic Pharmacy, Norfolk, Va.

Royal C. Lambert, Salt Lake City, Utah

J. W. Broadwater, Salt Lake City, Utah Goddards Health Mart, Ogden, Utah. Cottage Health Foods, Provo, Utah Schetters, Sheboygan, Wis.

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